Hey Friend,

  I hope you're doing well. I've been busy revamping my 5 Day F.A.T. Loss Challenge that I'm going to be running again at the end of the month.

  In the meantime, I'm going to be posting a lot more FREE stuff like workouts, recipes, etc. in my FREE Facebook group.

 I won't email you everytime I post something in there. I'll just email you once a in a while when it's something I think you might really benefit from.

  So be sure to join my free Facebook group if you're not a member already.

  You can go here to join the group (or to check out the workout if you're already a member):

THE F.A.T. METHOD WEIGHT LOSS GROUP

  To kick things off I just posted a great, quick workout called "PYRAMID". It can be done at home and is very simple. But don't confuse simple with easy! :)

  Remember, in order to get all of these workouts and other great stuff, you just have to be a member of my free Facebook group, The F.A.T. Method Weight Loss Group.

  And to become a member, just click the link above:

  That's it Friend.

  Ok, I'll see you in the group and let me know what you think of the workout. :)

Kevin

www.TheFATmethod.com