Hey Friend,

  Well, long time no talk, huh? I find that most people are very busy during the summer months so I tend to NOT send out too many emails during that time.

  I also feel that once the summer is here, you've either done the "work" already to be in shape for the summer or you've decided this is not going to be your summer to look good (again!).

  Maybe that's not a great way of looking at it. Let's be honest though, in order to feel and look good by July 4th, which just passed us by, you should have been taking the necessary steps months ago. You can't expect to look good by July 4th if you only started getting serious about losing weight on June 27th, right?

  So to get you motivated to look and feel good for the rest of the summer, I've decided to issue a challenge. This one is going to do with exercising. More specifically, the UPPER body. So think of shoulders, arms and chest.

  Most people think that lifting weights is just to build strong muscles and a sculpted body. Yes - this is usually where people start - but then it actually goes so far beyond that…

Check out this list of benefits that weight training gets you:

Strong muscles

Strong bones

Healthy body fat levels

Mental & emotional health

Self-confidence

Improved balance & stability

Safer & more efficient daily activities

Better posture

Improved athletic performance

Balanced blood sugar levels

Improved heart health

Long, healthy life

  If you'd like to reap some of these benefits and join my free 21 day challenge, all you have to do is join my free Facebook Group? The group is called "The F.A.T. Method Weight Loss Group".

  It all begins on July 11th and will go to July 31st.

  All of the exercises and workouts will be inside the group and posted each day.

  You might already be a member of the group, if you are then you're all set. But if not, go here now to join:

THE F.A.T. METHOD WEIGHT LOSS GROUP

  As always, fire away with any questions you have.

  And please forward this email to any of your friends, family, co-wokers who might also be interested.

Kevin

www.TheFATmethod.com