Hey Friend,
A few people have aksed me somegeneral questions about my program so I thought I would share my F.A.Q sheet with you.
Here we go:
Q: I’ve done other programs before, how is Built To Fast different?
A: “Other” programs give you a workout and a generic meal plan to follow and leave you on your own. With BTF you get 8 recorded Zoom calls, 8 weekly private Zoom calls with me, detailed workouts with videos, etc. and my personal guidance, support and feedback. It’s just me and you will interact with only me during your program. You will get personal interaction from me including private messages and emails when needed.
Q: Can’t I just do more cardio and lose the weight?
A: Yes. But if you go that route you will also burn muscle, which will slow down your metabolism in the long run (no pun intended). Not to mention that in order to keep seeing results, which will be very s-l-o-w, you’ll have to do
A LOT of cardio and you’ll have to keep doing more and more to the point where you’re doing it every day just to maybe lose a pound or two.
Q: How much weight can I expect to lose with Built To Fast?
A: On average you can expect to lose anywhere from 10-20 pounds. This will all depend on how much you want/need to lose. A heavier person with more weight to lose will lose more and vice versa. Many people have lost over 20+ pounds during their 8 weeks, with the majority of participants losing between 15-20 pounds.
Q: Is this a Diet? Won’t the weight just come back on after the program is over?
A: No, this is not a diet. This is a lifestyle that is very easy to follow and maintain for the rest of your life. Many participants continue with their BTF lifestyle and wind up losing additional weight once their program is over. It’s completely up to you as far as how much weight you want to continue losing.
Q: What if I’m not satisfied with my results?
A: No worries at all. Just let me know and I will refund your money. I want people to be happy with their results. I’m not here to just take your money. With that said, over 700 people have successfully gone through my BTF program with me.
Kevin
P.S. I hope that answers any questions you may have had about the program. And as I mentioned before, I'm more than happy to chat about this on the phone or on a Zoom call. Just email me back and we can set up a day/time.