Case Study: How Casey Went From Overweight and Unhappy To Slim and Ecstatic!

Friend,

  Diets that involve calorie counting and macro tracking are great.

Until they aren't.

Have you ever tried living a life of counting calories and tracking macros? I have and I can honestly say, it sucks the life out of....LIFE! And living and enjoying food, etc..

It's the common path and model in the world of weight loss.

But let's say you do enjoy it? (Side Note: I haven't met many "non-fitness" people that enjoy counting calories and tracking macros).

But let's say for a minute that you do?

What happens when you hit a plateau?

The calorie counting and macro tracking become a bit of a grind and there is no obvious path to weight loss without adding even stricter counting and tracking. Does that sound like fun?

Casey, like many of my BUILT TO FAST clients, is a woman who is 40+ years old and has tried EVERYTHING to lose weight and keep it off. I talked to her about how joining my BUILT TO FAST program has transformed the way she has lost weight and has made it a part of her lifestyle.

If you're spinning your wheels with your weight loss efforts and counting calories and tracking macros don’t sound like something you’d enjoy doing, there are plenty of gold nuggets in this interview.

Casey's interview is about 3/4 of the way down on the left side:

https://builttofastresults.com/ 

As you know Friend, summer is just around the corner.

How would you feel (and look!) if you were 10-20 pounds less?

To your success,

Kevin