Hey Friend,

  Happy Friday!

  Alright let's cut to the chase :)

  Are you doing cardio thinking that it's going to help you lose weight?

  If so....

  STOP the insanity with overdoing cardio! It's boring, it's not necessary and it's actually counterproductive. YES, it really is.

  YOU WILL NOT get the lean, toned, athletic look if you only do cardio and not strength training.

  AND, strength training burns a lot more calories, overall, than cardio does.

  AND, as luck would have it, I have an awesome strength training workout program on sale now.

  It comes with 10 different workouts, videso, a .pdf booklet, AND a private Facebook group to get all of your questions answered.

  The actual working out will start on on Monday (or whenever you want to start), but the workouts and the private Facebook group are being sent out and delivered tomorrow.

  Just to clarify, this is a program that you can start and do whenever you want. So once you join the program, it's yours forever. It's just that the private Facebook group will only run for 30 days starting on Monday.

  Check it out here:

10 MINUTE HIIT WORKOUT PROGRAM

  And remember, as with ALL of my programs, it comes with a full money back guarantee if you're not satisified. But being that it's under $30, it's worth about 10x the price.

Kevin

www.TheFATmethod.com