Hey Friend,

  TGIF, right? It's always nice to get to the end of the week and look forward to the upcoming weekend. Especially if you have some good plans.

  Well, whatever your plans are, chances are they involve eating of some kind, right? And many times on the weekends, those eating plans don't involve fruits and veggies! :)

  And that's fine. Your eating on the weekends will differ from your eating during the week. But it shouldn't be drastically different for the entire weekend. A few splurges here and there are ok.

  But what about during the week? How is your eating Monday through Friday? Are you an emotional eater? Many people are. But haave no fear, I've got something for you!

  I've put together a guide/book that talks about the reasons behind emotional eating and what you can do to prevent it from happening to you. And it's all for you, for free! It's a way of saying thank you for being a reader of my newsletters.

  Just click on the link below to get your copy:

OVERCOMING EMOTIONAL EATING

  Enjoy the book Friend, and let me know if you have any questions about it.

  One more thing. Remember, that the price of my January F.A.T. Method program is going up on Monday, December 6th.

  So if you want to lose anywhere between 15-30 pounds come January, now is the time to lock in your spot at the discounted price. Just reply to this email and let me know you want more details and/or that you want to lock in your spot.

Kevin

www.TheFATmethod.com