Hey Friend,

  What's the one thing plastic surgeons probably don't want to give you advice on?

  Being that their occupation involves cutting people up and transforming them to look younger, if you guessed 'looking younger', you'd probably be right!

  Here's a very recent article taken from a web-site in Great Britain that explains it all:
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  There are plenty of things women can do if they want to take years off their age, from revamping their wardrobes to trying new make-up hacks to perfecting their skin care routine.

  Some even go down the route of cosmetic procedures to achieve their anti-ageing goals.

  But according to a plastic surgeon, it's possible to look younger - even 10 years younger - without going under the knife. Following an intermittent fasting schedule could work wonders.

  Dr Anthony Youn (known as America's Holistic Plastic Surgeon) said that it's possible to look 10 years younger without surgery by making a diet change.

  According to the expert, one way to drop a decade is through intermittent fasting or the fasting-mimicking diet.

  He said: "Intermittent fasting is otherwise known as time-restricted eating and it's restricting your eating interval to about eight hours - sometimes less - during the day.

  "A lot of people do intermittent fasting by not eating after 8pm and then holding off on eating until noon the next day.

  "Another way to do this is a fasting-mimicking diet. This is a five-day, low-calorie plant-based diet where you trick your body into thinking you're actually fasting for those five days."

  The plastic surgeon explained that following these types of diets can result in a more youthful appearance.

  Autophagy is an intracellular process "where the body clears itself of intracellular debris". The expert described it as a "self-cleaning mechanism".
Dr Youn said: "Now that's not necessarily going to make you look younger - but it's the step after that that does."

  He explained that after the body goes through its autophagy process, it goes into a process of creating stem cells.

  "It's this process of renewal of the body. Intermittent fasting and the fasting-mimicking diet can do that for you."

Here's the link to the full article:

https://www.gbnews.com/lifestyle/how-to-look-younger-plastic-surgeon-tips

Kevin

P.S. I'm taking on 3 women who want to lose a bunch of weight and feel great for the fall. We're starting September 3rd. Email me back for the details.