Subject: Friend, recipes and sample meal plans!
Friend, recipes and sample meal plans!
January 9th, 2024 at 9:44 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I saw online yesterday a fitness trainer was promoting her new weight loss program that comes with recipes and sample meal plans . And it made me think for a second....is ...
Friend, he went for 86 hours!
January 8th, 2024 at 9:43 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, Here I was with my 72 hour fast all high and mighty and along comes Chris Weidman, who fasted for 86 hours! Chris is one of those mixed martial artists (MMA) who fights in ...
Friend, imagine being down 6 pounds in 3 days?!?!?!
January 7th, 2024 at 4:19 pm ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, So, I'd like to share a case study with you. One that I think you'll find rather interesting. The case study is on me! I finished up a 72 hour fast last night (that's ...
Friend, does it work for YOU though?
January 5th, 2024 at 9:00 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I recently read an article in the New York Times about how breakfast is the most important meal of the day and it should be the biggest meal as well. The article also ...
Friend, what will it take?
January 4th, 2024 at 8:58 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I went to my son's basketball game last night and my mom came along with me. She'll be 77 years old in June and she's in pretty good shape. She walks regularly, lost about ...
Friend, are you making this weight loss mistake?
January 3rd, 2024 at 9:05 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, So, what is the weight loss mistake that most people make? It's called S.O.S........better known as, Shiny Object Syndrome. It’s a term you hear often if you are a busine ...
Friend, now what?
January 2nd, 2024 at 9:43 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, First off, HAPPY New Year! Ok, the smoke has cleared, the dust has settled......so now what? That's always the big question once the page turns on a new year right? But ...