Subject: Friend, a plastic surgeon really said this?
Friend, a plastic surgeon really said this?
August 23rd, 2024 at 7:30 pm ESTHey Friend, What's the one thing plastic surgeons probably don't want to give you advice on? Being that their occupation involves cutting people up and transforming them to look younger, if you guessed 'looking younger', you'd probably be right! ...
Friend, eat these 5 breakfasts to lose 20 lbs
August 20th, 2024 at 8:20 am ESTHey Friend, Short and sweet today. What first comes to mind when you see this post that was posted the other day by a fitness trainer: Do you think, Oooo, show me, show me, show me...I want to know what those breakfasts are! Maybe you're not that ...
Friend, you have to see these 2 scenarios
August 15th, 2024 at 8:20 am ESTHey Friend, So, I was scrolling on Facebook last night and I came across 2 different graphics. I'm going to talk about graphic #1 first and show you a picture of it. It was written by a weight loss coach and the topic of the post was something li ...
Friend, are you tracking net carbs?
August 13th, 2024 at 8:15 am ESTHey Friend, I belong to a few groups on Facebook and one group in particular that I was in yesterday had to do with fasting. That was what the group was for; people who fast. And I couldn't believe some of the stuff I was reading. One person aske ...
Friend, here are the 3 'hacks' to lose belly fat (all are legit!)
August 9th, 2024 at 3:41 pm ESTHey Friend, So, this was quite interesting. I came across a French/American journal the other day and they had an article titled, The 36 Hour Fasting Secret to Blasting Belly Fat, According to Science . There were actually 3 hacks , as they called ...
Friend, how important is math when trying to lose weight?
August 9th, 2024 at 8:15 am ESTHey Friend, Take your target body weight and multiply it by 11. Then take that number and figure out how many times per day you are going to eat, let's say it's 4. Then multiply that number by 4. Then, take that number and multiply it by .8-1.2 and ...
Friend, here are the 3 'hacks' to lose belly fat (all are legit!)
August 6th, 2024 at 8:10 am ESTHey Friend, So, this was quite interesting. I came across a French/American journal the other day and they had an article titled, The 36 Hour Fasting Secret to Blasting Belly Fat, According to Science . There were actually 3 hacks , as they called ...
Friend, here are some F.A.Q's
August 3rd, 2024 at 8:30 am ESTHey Friend, A few people have aksed me somegeneral questions about my program so I thought I would share my F.A.Q sheet with you. Here we go: Q: I’ve done other programs before, how is Built To Fast different? A: “Other” programs give you ...
Friend, they both said they could have lost more!
August 2nd, 2024 at 8:20 am ESTHey Friend, So, I had 2 coaching calls the other day with 2 women that are just finishing up their 8 weeks with me and my Built To Fast Program. One woman lost 13 lbs and the other lost 9 lbs. They both feel great, feel lighter and they're lookin ...