Subject: Friend, is this the Key to unlocking longevity?
Friend, is this the Key to unlocking longevity?
April 17th, 2024 at 8:04 am ESTHey Friend, One of the most important things, especially as you get older, is your health. Wouldn't you agree? It's not something anyone really thinks about when they are in their 20's or 30's, and maybe not even in their 40's. But once we hit ...
Friend, is it popular elsewhere?
April 15th, 2024 at 10:31 am ESTHey Friend, So how was your weekend? Mine was pretty good. Nothing too exciting and nothing worth sharing. Sometimes those are the good ones though right? Kind of low key, just hanging around and doing what you want to do. I digress. I have s ...
Friend, is it only good for 1st responders?
April 8th, 2024 at 11:08 am ESTHey Friend, The weekend is over and we're back to the grind. It was my son's birthday last week so we did a little celebrating this weekend. He's officially an adult, 12 years old. LOL, just kidding, He's 18 now and excited to vote in this year's p ...
Friend, is it always about weight loss? (and 2 ALL NEW options!)
April 6th, 2024 at 3:43 pm ESTHey Friend, I hope you're enjoying your weekend! I was talking to someone this morning about weight loss and of course, I mentioned fasting. They weren't that familiar with it, especially as a way to lose weight. That in and of itself always shock ...
Friend, it's really not that difficult, I swear (limited time offer)
April 2nd, 2024 at 8:38 pm ESTHey Friend, So, what am I referring to that's not that difficult? I'll give you a hint. It has to do with eating (or NOT eating). Ok, I gave it away there. Not eating, otherwise known as FASTING, is not that difficult. I think the term NOT EAT ...