Subject: Friend, what does it really take to lose weight?
Friend, what does it really take to lose weight?
December 28th, 2021 at 11:00 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, I hope you had a good Christmas or Hanukkah. I know that with these holidays comes a lot of eating (and drinking). Sometimes you overdo it and start to feel l ...
Friend, what exactly is FOOD FREEDOM?
December 16th, 2021 at 10:27 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, This one is short and sweet today. I got done with my workout last night and decided to film a quick video about what 3 three keys to weight loss are. One of ...
Friend, are some people happier being unhealthy?
December 14th, 2021 at 9:22 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hi Friend, So, there seems to be an overwhelming majority of people who are happier being overweight, unhealthy, stiff, less mobile, unenergetic and reliant on blood press ...
Friend, what's in store for 2022 for Friend?
December 10th, 2021 at 9:35 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, TGIF! Yes, another week in the books. My wife and I were just saying, Wasn't it Friday just a couple of days ago ? The one thing we can't ever slow down, or sp ...
Friend, is weight loss more of a look or a feel?
December 6th, 2021 at 9:10 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, I hope you had a great weekend. The other day I posted a survery on my Facebook wall. I may have sent it out to you too since you're on my list. I asked question ...
Friend, are you an emotional eater and if so, how can you overcome it?
December 3rd, 2021 at 10:15 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, TGIF, right? It's always nice to get to the end of the week and look forward to the upcoming weekend. Especially if you have some good plans. Well, whatever your ...
Friend, there's a NEW F.A.T. Method program coming in January
December 1st, 2021 at 10:00 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hi Friend, I'm going to get straight to the point. I'm completely revamping my 8 week F.A.T. Method Program and making it bigger and better than it was before. Over the last ...