Subject: Friend, are there really 60,000 ways to lose weight?
Friend, are there really 60,000 ways to lose weight?
November 29th, 2021 at 9:50 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Do you ever think about how the diet industry is completely saturated with info on how to help you lose weight. I typed in the word diet on Amazon under Books a ...
Friend, find out why eating too much on Thanksgiving is actually a good thing..
November 24th, 2021 at 10:00 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, I hope you're doing well and getting ready for Thanksgiving. Speaking of which, Thanksgiving is a holiday that, for the most part, revolves around eating. In fac ...
Friend, is weight loss really just a metter of eating less?
November 22nd, 2021 at 10:00 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, I hope had a great weekend. I had a busy one as I went and picked up my daughter from college. So a lot of driving for me. My daughter goes to school close to wh ...
How about a Core Workout and a Total Body Workout, Friend?
November 19th, 2021 at 10:05 am ESTTHE F.A.T. METHOD Take your fitness to the next level.Hey Friend, TGIF! I hope you've had a good week and you were able to see and maybe even do the Upper Body and Lower Body workouts that I added to my Facebook group. Well, here's more great ...
Friend, how about a lower body workout?
November 17th, 2021 at 10:10 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, The other day I sent you a link to join my free Facebook group. I had just added a really great upper body workout and I wanted to make sure you had access to it ...
Hey Friend, here's a quick, free workout
November 15th, 2021 at 11:07 am ESTTHE F.A.T. METHOD Take your fitness to the next level.Hey Friend, I hope you're doing well. I've been busy at work revamping my 8 week F.A.T. Method program and I've got bigger and better things on the horizon as far as that's concerned for 20 ...