Subject: Friend, Are 30 Day Challenges and Contests really effective???
Friend, Are 30 Day Challenges and Contests really effective???
December 20th, 2019 at 10:49 am ESTAre 30 Day Challenges and Constests really worth it??? Friend, I've been in the fitness industry for a really long time and I've seen and run my fair share of Contests and Challenges. So I feel I'm a pretty good judge on whether or not t ...
Friend, Is your routine (or lack of) killing your progress?
December 10th, 2019 at 10:18 am ESTIs your routine (or lack of) killing your progress? Let's start right out of the gate by answering that question. Unbelievably powerful is the answer, without a doubt. And I'll tell you why. Most of us are creatures of habit, right? We watch the s ...
Friend, are you making these workout mistakes?
December 3rd, 2019 at 9:30 am ESTTop 3 Workout Mistakes Friend, I hope all is going well and you survived Thanksgiving (and the onslaught of FOOD!) I was speaking to a relative over the Thanksgiving break and inevitably our conversation made its way to working out and eat ...
Friend, one last chance today
December 2nd, 2019 at 10:59 am ESTCyber Monday Hey Friend, I just wanted to remind you that if you're interested in joining my 30 day weight loss challenge (and receive the 50% off discount for 2020), today is the last day for that. The challenge starts on January 2nd. ...
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