Subject: Friend, does Thanksgiving make you fat?
Friend, does Thanksgiving make you fat?
November 26th, 2019 at 10:13 am ESTDoes Thanksgiving Make You Fat? Friend, Well, here we are again. Thanksgiving 2019. Feels like only last year we (I) was saying the same thing! It's funny how time goes by so quickly, especially as you get older. I'm not sure if you feel the same w ...
Friend, BLACK FRIDAY sale starts NOW (for you)
November 25th, 2019 at 9:07 am ESTBLACK FRIDAY Sale Starts NOW! Friend, Happy Monday on this short work week! I hope you are doing well and looking forward to the Thanksgiving holiday and spending time with friends and family (at least the ones you like!). As we all know, the infa ...
Friend, Where are you starting from (Nutrition Edition)?
November 22nd, 2019 at 9:28 am ESTWhere Are You Starting From (Nutrition Edition)? Let's cut right to the chase...how is your eating? If you're like most people, your answer is probably somewhere between not great and terrible! I know it's harsh, but it's probably true.If you're one ...
Friend, where are you starting from?
November 20th, 2019 at 10:47 am ESTWhere are you starting from? [[firtname]], Are you currently following an exercise program? If so, what exactly are you doing? Hopefully it involves some sort of strength training and a little bit of high intensity cardio. To me those are 2 of the b ...
'Black Friday' Special Deal
November 18th, 2019 at 12:56 pm EST'Black Friday' Special Sale (coming soon) Friend, So, Black Friday is upon us. A week from this Friday, people will turn into lunatics and wait outside their favorite stores at 3:00 am to get the best deals possible. I don't judge anyone, but that's ...
You Choose Your Schedule (must read)
November 14th, 2019 at 3:06 pm ESTYou Choose Your ScheduleFriend, How many of us talk about time management or lack of time to get it all done? Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals. Number ...
Friend, when is the BEST time of the day to workout?
November 11th, 2019 at 11:16 am ESTFriend, I often get asked what is the best time of day to workout. It’s a good question and I understand that people want to optimize their workouts but I often laugh when I get that question. I laugh because, inevitably, it comes from someone wh ...
Friend, The Death of The Jump Rope?
November 8th, 2019 at 12:54 pm ESTFriend, Treadmill, bicycle, elliptical, rower, etc. Cardio comes in all different forms and styles, right? What about the old-fashioned jump rope? Did you ever think of jumping rope as your cardio exercise? Probably not. Once again, it’s certain ...
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