Hi Friend,

  Did you get a chance to read 'The Benefits of Fasting' that I sent you yesterday? I hope so. It's pretty fascinating, isn't it? I think so.

  Think about what you can do for your body and mind just by not eating. I think it's incredible. To think we can sharpen our minds and memories...from not eating. To think we can sleep better...from not eating. To think we can possibly prevent cancer...from not eating. And much, much more.

  That's a pretty cool thing, in my opinion.

  Have you experienced any of those yet? Sometimes those 'side benefits' don't happen in the first week for everybody. But it might be in week 2 or week 3, etc. Eventually it happens. I even had a woman who had a terrible issue with her menstrual cycle for years and then when she started my F.A.T. Method program and started fasting, it all went away.

  Once again, pretty cool!

  Speaking of my F.A.T. Method Program, I'd like to give you my F.A.T. Method F.A.Q. sheet since many of you have had questions about it.

F.A.T. Method F.A.Q.

  My next F.A.T. Method group starts next week and I have 4 groups. There's a Monday night group, a Tuesday night group, a Wednesday night group and a Thursday night group. I'd love to have you join in on a group. The days are simply the day that you will have your Zoom calls. But the calls are all recorded and sent out in case you can't make one.

  And I love action takers. So if you sign up within 24 hours from now, I'm going to knock $50 off of the price so your cost will be $349. But you have to sign up before 8:00 am tomorrow. You can do that by just emailing me or private messaging me on Facebook and telling me you want in. Or you can skip that and just send me a $50 deposit to lock in your spot.

  You can do that by paying my business Venmo account at: @thefatmethod and the last 4 digits of my cell number are 1420.

  That's it for now Friend. I hope you've seen how valuable and effective The F.A.T. Method can be and I hope to see you in one of my groups next week.

  Be on the lookout for my email tomorrow with another great article about fasting, a challenging CORE workout and some F.A.T. Method testimonials!

Thanks again,

Kevin Valluzzi