Hey Friend,

   I want you to do me a favor.

Just for a second, consider that you have the absolute best fat loss plan in the world.

It's guaranteed to work and all you have to do is follow through on the nutrition and training.

Nothing else.

Here's the other thing... it only works if you follow through for a minimum of 3 months.

Why 3 months?

Because it's my imaginary scenario and I get to choose the rules. ;)

Now here's what I want you to do for me...

List out all of the reasons (excuses) you just thought of in your head on why it won't be possible.

Things like...

- When is my schedule the lightest over a 3 month period?

- I guess I can stop going out to eat as much for 3 months.

- Hopefully I can time this for when my kids don't have as many activities going on.

- I hope my husband is ok with me not drinking for 3 months.

- Ok let's do this, I can stay perfect for 3 months.

- Wait, we have that vacation coming up in a couple of months.

Do you think like this when thinking of trying to lose weight?

The reality is...

Your 'reasons' are keeping you stuck and they're totally subconscious thoughts.

The excuses appear because of conditioning that losing weight and pursuing better health has to happen during a time when things are slower in your life or less stressful or when nothing is on the calendar or when you're not shuttling around tiny humans.

Ditch the excuses and you'll ditch the weight (literally and metaphorically).

Once you make the shift from playing this game conditionally to playing this game no-matter-whatedly...

You'll have the answers you're looking for.

You do things you can do forever. You won't blink twice at a busy or stressful schedule. You won't stress about the upcoming vacation and how you're going to "stay on track."

It's a subtle mindset shift that goes a long way.

So Friend...when you think about losing weight, pursuing better health, improved body composition, getting leaner and stronger...

Do you also think about the reasons (excuses) why you won't be able to do it?

Or why now is a bad time?

I'd love to hear what's been holding you back so far if you're open to sharing.

Kevin
P.S. “Kevin's Built To Fast program has been life changing. It is simple, flexible and most importantly effective. My goal was to lose 10-12lbs which I met. By the end of the 8 week program I had lost 10 pounds & have lost 2 more lbs. since. I just wore a pair of pants I haven’t worn in years! I enjoy not

having to count calories & measure portions. I like being able to eat what

my family’s eating as well as eating out. No food is off limits. The program

has also changed my relationship with food for the better. Thanks Kevin!”

                                                                                              -Debbie Downs