Hey Friend,

  TGIF! I hope you've had a good week and you were able to see and maybe even do the Upper Body and Lower Body workouts that I added to my Facebook group.

  Well, here's more great news! I've added a Core Workout and a Total Body Workout also.

  Once again, be sure to join my FREE Facebook group so you can see the workouts.

  You can join here if you aren't a member already:

The F.A.T. Method Weight Loss Group

  I won't send the link to join my group anymore. Either you're in or you're not! :) But just realize that all of my free workouts, recipes, etc. will be foud in my free group.

  Ok, that's it Friend.

  Hopefully I'll see you in the group and let me know what you think of the workouts. :)

Kevin

www.TheFATmethod.com