Hey Friend,

  I hope had a great weekend.

  I had a busy one as I went and picked up my daughter from college. So a lot of driving for me. My daughter goes to school close to where my cousins live so it's always great to see all of them whenever i visit her, or in this case pick her up.

  I digress.

  So, let's get to the point of this quick email.

  Is weight loss merely just a factor of eating less.

  The answer is a resounding YES!

  I know some of you will say, but what if I cut out carbs, or stop eating after dinner or stop snacking or eating low fat, blah blah blah!!!! :)

  Well guess what Friend, those are all forms of eating less. Think about it for a second. EVERY diet that anyone has gone on and lost weight as a result, has been because they are consuming less calories than they were before.

  It's 100% true.

  Now, are there different ways you can eat less? Of course there are. I mentiioned some of them above. But some ways, and one in particular, is better than all others. I say that because it's got amazing health benefits that cutting out carbs or not eating after dinner just won't give you.

  Do you know what it is?

  I'll be posting more about it inside my free Facebook group as well as through these emails I'll be sending out. But I'd love to know if you have a guess as to what it is.

  If you do, email me back with your guess. :)

 Kevin

www.TheFATmethod.com