Hey Friend,
When it comes to aging, I’ve got good and bad news.
Bad news first: there’s 3 reasons you’re aging…
And no, “it’s part of life” isn’t one of them.
#1: Your cells “xerox” themselves every day… and just like a copy of a copy gets worse each time, that’s what’s happening to your cells.
That damage turns up as aging.
#2: Special enzymes in your body play a big part in the aging process. They can literally switch aging on or off.
But as you get older, your levels of these enzymes drop.
That creates a vicious cycle where aging accelerates because you have less enzymes, which means you age faster.
#3: Modern life. That’s right - convenience and comfort has made many of us slow, sedentary people who don’t do enough to support our bodies.
Now the good news: you can fix ALL of these and slow your body’s aging to a crawl (and reverse some of the effects).
For #3, get some exercise and eat a little healthier.
To Your Health & Longevity, -Adrian Gee. | 