If you haven’t heard of nootropics, I’ll give you a pass.
They’re pretty new on the nutrition scene.
What are they?
They’re a combination of natural and synthetic compounds that are used to achieve an improvement in overall cognitive abilities.
Think caffeine and you’re sort of on the right track.
However, there’s much more you can do to support overall mental clarity and function than drinking another cup of java. You’ll find ingredients that include:
- L – Theanine
- Creatine
- Bacopa Monniera
- Choline
- Rhodiola Rosea
- Piracetam
- Ginseng
Take Mind Lab Pro for instance – it’s my preferred nootropic formulation, and it is specially designed to help improve cognitive function while supporting emotional health and mood at the same time.
According to the manufacturer, Mind Lab Pro “helps support mental performance and brain health.
Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity.”
The only problem with nootropics is that they cannot be found in nature in their pre-packaged form.
You’ll need to purchase a formulation that you like and trust, and that can deliver the mental, emotional, and physical health benefits that you need.
Anyway, if you'd like to discover all 7 foods, simply check out my latest blog post. You won't regret it ;-)
Enjoy.
Your Bro,
-Adrian Gee.
P.S.
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