Your Monthly Dose of Nutrition, Exercise & Lifestyle Tips- backed by Science.

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Subject: Your Monthly Dose of Nutrition, Exercise & Lifestyle Tips- backed by Science.

WHAT'S UPPPP!

I'm BACK- & so are you. I hope you've found success in your Life Transformation journey- using all my tips, tricks, worksheets & documents.

My top goal in 2023- is build the knowledge of all those around me- in real life & on social.

I’ve gotten so many emails & messages from women all over the world who’ve implemented basic knowledge from these newsletters & content on my social- to finally achieve the weight loss they've always wanted- WHILE actually LIVING their life.

THIS is why I do what I do🫶🏼 To change the minds of women- so they can change their bodies- & ultimately- change their life.

Thank you for being here. Thank you for trusting me & thank you for continuing to inspire me to GIVE every thing I can- every single day!

Let's keep going- there's so much more to learn & apply to continue transforming- we're just getting started!

If you want to know more about my EVOVLE Lifestyle Coaching program- click the picture below to watch a video on WHO my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

If you KNOW my 1:1 EVOLE Lifestyle Coaching program is for YOU- fill out the application below & schedule your free phone call with me. You have nothing to lose- & everything to gain. I can't wait to talk to you!

1:1 COACHING APPLICATION

Last month I said- “there are a million reasons every women should track macros at some point in their life.”

Let’s be more specific on all the feelings & symptoms this life tool (tracking macros) can change…

Symptoms & signs of hormonal & metabolic disfunction-

Inability to lose belly fat-

Struggle with weight loss-

Super easy to gain weight-

Constant bloat & fatigue-

Using the bathroom after every meal-

Using the bathroom every few days-

High- intense cravings-

Never feeling hungry-

Trouble falling & staying asleep-

Irregular periods-

Super heavy or super light periods-

Low- to no sex drive.

All these are metabolic processes- all driven by hormones- all controlled 100% through your daily diet.

If you control your diet- you’ll control your metabolism- & in turn- control your hormones.

Click the "Nutrition Education" link below- to understand more about how tracking macros will help YOU control your body.

If you've been following along with My Guide Towards Food Freedom- you should be on a roll with your weight loss!

Below is Step 3 in My Guide Towards Food Freedom- let's keep this party going!

If you didn’t get the first five newsletters of 2023- shoot me an email with the subject- “send me all the newsletters!” I’ll personally send you all the newsletters from 2023 so you can easily catch up. Reply to me directly from this newsletter- by hitting reply :)

1:1 COACHING APPLICATION

Which form of cardio is better for fat loss- HIIT or SST (LISS & MISS)⁣?

⁣

Click here to read the Difference Between HIIT & SST Cardio.⁣

To answer the question…⁣

Neither HIIT or SST rain more superior to the other when it comes to losing body fat.

⁣

The real questions you should ask yourself when deciding which form of cardio is right for you- based on your goals-

⁣

☝🏼"Does my current nutrition reflect fat loss?” ⁣

If not, no type of cardio will not help you lose weight.

‼️Dial in your nutrition- then add cardio. ⁣

⁣

If so, how long have you been consistent with this nutrition?

‼️Anything less than 2 weeks, keep going. ⁣

⁣

Longer than two weeks?

‼️ Add 1-2 SST sessions/week- then analyze the data & adjust from there after 3-4 weeks of consistency.

⁣

✌🏼”Which form of cardio can I see myself doing long term?”⁣

⁣

Cardio is a tool for sustainable fat loss-

👏🏼 only when done consistently & paired with proper nutrition.

⁣

If you choose a HIIT form of cardio- you will NOT be consistent with it long enough to see sustainable results. ⁣

Not because you don’t have the ability, drive or dedication- but because your body isn’t made to function under such high intensity.

The body will see this high intensity as consistent stress- which keeps cortisol high- & the ability to lose weight- impossible.

KNOWLEDGE is power.

Learn to work smarter- not harder- & you'll reach every goal you set!

MORE MUSCLE- LESS FLUFF

Below is your sixth strength training block- for both home & gym. If you didn't get the first four- NBD- you can start right now with this one!

Here's a quick summary on how to efficiently use training blocks.

You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG. Some of the home workouts are linked to full LIVE workouts I did during COVID- they are super fun :)

As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

The relationship you have with food- plays a huge role in your ability or inability to sustain weight loss.

The way you view food & categorize foods importance- ultimately impact your overall happiness in life.

At the end of the day- food is only fuel for the body, mind & life you WANT to have.

Let’s start changing your mind around food- to finally give you that body, mind & life.

Here are Two Mindset Shifts for a Better Relationship with Food- & will start moving you closer to your weight loss/health goals.

As always- I hope you find tremendous value from my newsletters & content on social. My intentions with sharing my own journey- knowledge & experience is to inspire you to want better- & know you deserve better.

Thank you again- for just being here with me. If you have any feedback or questions- please click the link below- I’d love to hear anything you have/want to say!

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

ANY/ALL QUESTIONS OR SUGGESTIONS

LAST THING BEFORE YOU GO!

2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.

Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.

In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.

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Subject: Your Monthly Dose of Nutrition, Exercise & Lifestyle Tips- backed by Science.