Subject: Your Monthly Dose of Nutrition, Exercise & Lifestyle Tips- HOLIDAY EDITION.

WHAT'S UPPPP!


61 days left in 2023- how you feelin'??? I hope you're feelin' better than you felt 61 days leading into 2023. If you don't- let's change that!


Here's another newsletter, FULL of nutrition, exercise & lifestyle tips & tools to help you start working on feelin' better.


Remember- every day is a new day to make better decisions. If yesterday didn't go your way- today, make different decisions- so tomorrow, you can see & feel different.


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As always- apply everything ONE thing at a time- aim for 1 % better every day- every week- & I promise- your November 2024 self is going to be absolutely beautiful.


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As always- if you have any questions- or if you want to talk about my 1:1 Nutrition, Exercise & Lifestyle Coaching program- fill out the short application below & schedule your free phone call with me. You have nothing to lose- & everything to gain. I can't wait to talk to you!


If you want to know more about my EVOVLE Lifestyle Coaching program- click the picture below to watch a video on WHO my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

The ultimate goal during the holidays is to not let food steal your focus, time & energy from family & friends. 


This allows you to enjoy moments for what they truly are- as we're not guaranteed these moments again. 


Below is my- "How to Make Your Holiday Plate with Intentions & without Tracking Guide".


Use this guide to be intentional with your focus, time & energy this holiday season. Your family & friends deserve your full presence- mentally, physically & emotionally.

There is so much on the internet about cardio, strength training, weight loss, fat loss- it can be very overwhelming.


My goal with my social media platform & within my 1:1 Coaching business is to help women, just like you- sort through all the BS online- & learn the truth about diet, exercise & the body.


This clear, science backed knowledge & understanding- plus the tools my program provides will allow you to finally achieve sustainable results.


Here are Common Questions about Cardio & Steps- that I get asked daily. Read, learn & apply.


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If you're confused & need help sorting through all the mess on social media about building muscle, weight loss, fat loss- or anything in between-


Fill out my 1:1 Coaching application


Schedule your free call with me- & let me help you understand what’s really going on with your body- so you can finally see the results you want.

TRANSFORM BEFORE 2024- BLOCK 11


2024 is only 2 months away. You can be 61 days ahead of everyone starting on January 1, 2024 if you start TODAY!


Here is your 11th training block from me this year. Let's keep this party going- & continue building your machine.


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Here's a quick summary on how to efficiently use training blocks.


You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG. Some of the home workouts are linked to full LIVE workouts I did during COVID- they are super fun :)


As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!


Here's All You Need for Home Workouts. 

Watch my latest guest appearance on Miss. Savana Sharps YouTube channel.

Or you can listen to it on her podcast- Cupcakes & Protein Shakes.

Everyone goes through this transition phase when they first start to seek growth. ⁣

“Pushers” are people who’ve never sought growth. So they can’t comprehend why someone would want* to change or become better. ⁣Even though 99% of the time- they push from their own insecurities- being that they also want to…


•Lose weight- but they haven’t yet taken action.⁣

⁣•Pass on food- but they can’t resist temptation.⁣

They push- to make themselves feel better. ⁣So they aren’t left drinking alone or being the only friend over weight.⁣

Stand up for yourself this holiday season. Make YOUR decisions- then do not* let life &/or those in your life- change those decision. 

This stand will keep you on track with all of your goals & the pushers will either stop pushing- or even better- join you. ⁣

As always- I hope you find tremendous value from my newsletters & content on social. My intentions with sharing my own journey- knowledge & experience is to inspire you to want better- & know you deserve better. 


Thank you again- for just being here with me. If you have any feedback or questions- please click the link below- I’d love to hear anything you have/want to say! 


I'm so- so glad you're here!


xoxo,

Gracie Record


P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

LAST THING BEFORE YOU GO!


2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.


Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.


In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.


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