Your May dose of Nutrition, Exercise & Lifestyle Information & Tools...

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Subject: Your May dose of Nutrition, Exercise & Lifestyle Information & Tools...

WHAT'S UPPPP!

I'm BACK- & so are you. I hope you've found success in your Life Transformation journey- using all my tips, tricks, worksheets & documents.

Let's keep going- there's so much more to learn & apply to continue transforming- we're just getting started!

There are a million reasons every women should track macros- & the earlier in life you do- the more freedom you’ll have- mentally & physically.

You don’t have to track food for years- 6-12 months of intentional tracking- is plenty of time to gain enough knowledge about food & your body to reach your goals.

This knowledge & understanding will allow you to forever navigate life events- birthdays, holidays, vacations- weekends- without the anxieties of the unknown & unexpected.

If you want to know more about my EVOVLE Lifestyle Coaching program- click the picture below to watch a video on WHO my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

If you KNOW my 1:1 EVOLE Lifestyle Coaching program is for YOU- fill out the application below & schedule your free phone call with me. You have nothing to lose- & everything to gain. I can't wait to talk to you!

1:1 COACHING APPLICATION

If you received Aprils newsletter- you got the first steps to- My Guide Towards Food Freedom.

If you applied this step- you should be 4 weeks into your transformation journey- eating your average amount of calories from week 1.

Now we’re going to talk about step two in- my Guide Towards Food Freedom.

This is the part 99% of women skip- mostly due to lack of knowledge- & lack of patience.

Every women wants a quick fix to weight loss- even after proven over & over quick fixes are not sustainable long term.

If sustainable weight loss is your goal- which I don’t know why it wouldn’t be- my advice is- take this time- be patient with yourself & hire a coach.

Someone who can walk you step by step- read & apply the data so you don’t waste any more time, money & energy on programs you know won’t last.

Click the Nutrition Education link below to dive into step two.

The first couple of month- while collecting data on your current health (metabolism & hormones) is the most important part of this journey- it allows you to…

☝🏼Make data driven decisions- rather than blind decision- to reach your goals efficiently.

✌🏼 Allows you up to completely control your metabolism & hormones moving forward- so you sustain &/or continue making progress infinitely.

Click the Macro Tracking Tips links below to read- Why Eating Dessert is Key to Sustainable Weight loss.

If you didn’t get the first four newsletters of 2023- shoot me an email with the subject- “send me all the newsletters!” I’ll personally send you all the newsletters from 2023 so you can easily catch up. Reply to me directly from this newsletter- by hitting reply :)

1:1 COACHING APPLICATION

“Tempo” refers to the speed & time under tension that muscle fibers work- for each rep within a set- while strength training.

➿ Concentric phase- when the muscle is being shortened.

〰️ Eccentric phase- when the muscle is being lengthened.

Isometric contraction- when the muscle is tightened at it’s fullest.

Read more about tempo & see examples in my- Examples & Tempo Explained.

STRENGTH OVER SKINNY

Below is your fifth strength training block- for both home & gym. If you didn't get the first four- NBD- you can start right now with this one!

Here's a quick summary on how to efficiently use training blocks.

You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG. Some of the home workouts are linked to full LIVE workouts I did during COVID- they are super fun :)

As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

Click here to read my Steps to Live with Intention & Purpose.

As always- I hope you find tremendous value from my newsletters & content on social. My intentions with sharing my own journey- knowledge & experience is to inspire you to want better- & know you deserve better.

Thank you again- for just being here with me. If you have any feedback or questions- please click the link below- I’d love to hear anything you have/want to say!

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

ANY/ALL QUESTIONS OR SUGGESTIONS

LAST THING BEFORE YOU GO!

2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.

Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.

In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.

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Subject: Your May dose of Nutrition, Exercise & Lifestyle Information & Tools...