Month TWO of 2023- Let's Keep EVOLVING Together!

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Subject: Month TWO of 2023- Let's Keep EVOLVING Together!

THANK YOU SO MUCH FOR BEING HERE!

How did the first month of 2023 go? Did you follow through with the goals you set for yourself?

If so- I’m very proud of you- keep up the momentum! If not- it’s NBD- you can start RIGHT NOW- & you’ve got plenty of time. One thing I always remind clients-

It’s not the destination you’re searching for- with all these new habits you’re trying to adopt in order have a healthier body, mind & life.

It’s the process of learning, applying, messing up- relearning, reapplying & finally getting it right- that make the journey to your destination worth wild.

I’ve been in the diet/health industry for over 10 years now so believe me when I say… if you’re simply trying to better yourself- in any way- you’re doing more then 99% of the world.

So keep going- keep striving to be 1% better- every single day & be proud of yourself- for every small step forward you take.

I hope these monthly newsletter continue to help you reach every goal you set this year- & I hope you make 2023 your RECORD YEAR.

Without further ado- let’s keep building knowledge so you can continue transforming your life.

I’m sure by this point in life- you've tried every diet out there- with none of them worked long term. The diet industry- like all industries- pray on the weak minded- by telling you what you wanna hear-

“Lose 20 pounds in the first month.” “Lose weight without any exercise." “Drink one shake a day to reduce stubborn belly fat." "Speed up your metabolism with our fat burning pill." I could go on- but you’ve heard it all- so I’ll save us both time.

Flexible Dieting doesn't have a big market strategy because it's not a "diet."

Rather a simple way of eating- based on science- that's guarantees to work for all individuals- no matter their age, weight, current health, lifestyle, goals &/or food preferences.

Flexible Dieting has given myself & thousands- probably millions- of other women- the confidence & freedom to eat foods they love- while still reaching their health/weight loss goals. You deserve those same feelings of confidence & freedom in your own body!

Click the picture below to watch a video on who my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

Then- fill out the 1:1 Coaching Application below & schedule your free phone call with me. I can't wait to talk to you!

1:1 COACHING APPLICATION

To TEACH- is my ultimate goal as a coach.

Knowing everything I know now- verse when I started my journey in 2013- I teach ONE concept at a time- this helps to keep the journey from becoming overwhelming.

I can teach you everything you need to know- from basic training knowledge- to how building specific muscle groups can completely change the shape of your physique.

So be patient- be a student & be open to learning what you don't already know- because what you don't already know- is exactly what you need learn- in order to change.

This month- we're going over Basic Training Terms to help you better understand how to navigate & use your training blocks efficiently.

JUST WARMING UP

Below you'll find your second strength training block- for both home & gym. If you didn't get the first block last month- NBD- you can start right now with this one!

Here's a quick summary on how to efficiently use training blocks.

You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG.

As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

MY 'GOALS TO ACTION' WORKSHEET.

I hope these newsletters give you better direction on your health & fitness journey.

I’ll leave you until next month with another piece of wisdom from my Dad.

In 2015 when I opened the Francis (a restaurant in our town)- the first few weeks were- to this day- some of the hardest weeks of my life.

16 hour days- 100+ employees- satisfied & unsatisfied customers- no real direction with anything we were doing- just doing our best- every second of every day. I'd call my Dad in tears every night at midnight- & he would ask me the same question every night-

"Did you do everything you could do today to the best of your abilities?" I'd say- "Yes sir." Then he'd say- "Good- now go home, get some rest & do it again tomorrow."

To this day- I ask myself that question every night- & I'm 100% honest with my answer. This answer helps me reflect on the days actions/inactions- which gives me the opportunity to change what could've been more efficient- &/or be proud of the task I was able to complete.

Rather than- not reflect- not be honest- & continue being inefficient with my time & energy- &/or continue being unrealistic with my daily expectations- BOTH being the root cause of anxiety.

Try asking yourself this question at the end of every day. I'd love to hear how much your daily self awareness & fulfillment increases- while daily anxiety decreases.

As always- please submit any questions about my 1:1 EVOLVE Coaching program- any comments or feedback about this newsletter- & the content it contains through the link below. You can also reply back to me directly through this email.

Help me- better help you- & together we can make 2023- the year of your transformation.

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

ANY/ALL QUESTIONS OR SUGGESTIONS

LAST THING BEFORE YOU GO!

2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.

Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.

In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.

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Subject: Month TWO of 2023- Let's Keep EVOLVING Together!