Month 3 of 2023- LE'TS KEEP GOING!

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Subject: Month 3 of 2023- LE'TS KEEP GOING!

WHAT'S UPPPP!

We're officially 9 weeks into 2023- how you doing? Have you been able to implement any changes &/or tips from my monthly newsletters? I hope so.

One huge realization I want you to embrace through these monthly newsletters is- everything must be taken one thing at a time for you to truly be successful.

Otherwise- you'll become so overwhelmed with all the new, factual knowledge I'm providing you- on top of the old, fictional BS the diet world has provided you- causing you to give up before you give yourself a fair chance.

Remember- you don’t need* to know everything about nutrition, exercise, cardio & living a healthy lifestyle- to start seeing amazing progress with your weight loss/health.

Use my Rule of ONE- & I promise- you'll steadily EVOLVE into the women you were always meant to be.

1️⃣ Identify ONE current habit- keeping you from achieving your goal.

2️⃣ Replace that ONE habit with a new habit- that you KNOW will move closer to your goal.

3️⃣ Repeat that ONE habit- ONE day at a time- until it’s mindless & second nature.

By that point- you’ll have changed this ONE thing- from the inside (your mind)- & because of that- you’ll see changes on the outside.

From there- you'll identify the next ONE habit & repeat the same process- each habit taking a little less time to stick than the habit before. Until ONE morning- you wake up- look at yourself in the mirror & see a completely different women than you see today.

Imagine that feeling. Imagine never waking up to see- &/or be- the women you are today. How good does that sound- to just imagine the feeling- much less FEEL the feeling.

You CAN feel that- you DESERVE to feel that. You just have to start with ONE small thing.

If you’ve already started your health journey- I want to help you even MORE- in any way I can. Click the link at the bottom of this email to ask me any question- about any topic you feel is holding you back…

Macronutrients, flexible dieting, gut health, hormones, metabolism, reverse dieting, building muscle, cardio, anxiety, lifestyle, mindset, relationships, travel tips…

If you have not already started your health journey- I want to help YOU start TODAY!

Fill out my 1:1 Coaching Application below & schedule your free phone call with me. You have nothing to lose- everything to gain- & I cannot wait to talk to you!

If you're on the fence about IF my 1:1 EVOLVE Coaching program is right for you- click the picture below to watch a video on WHO my 1:1 EVOLVE Coaching program is for.

My program could be the last health investment you ever have to make.

1:1 COACHING APPLICATION

Have I gotten your attention yet- with Flexible Dieting & macros?

Are you interested in learning how my clients lose weight- while eating Oreos, hamburgers, pizza, French fries, ice cream… all the “forbidden” foods?! I’ll answer that question for you-

"YES! You're very interested in learning how my clients eat all our favorite foods- while still losing weight."

You're also very interested in- how they dine out, drink wine & enjoy vacation- without feelings of shame &/or guilt from the foods they eat- or time spent away from their "normal routine".

The first thing I need you to understand is- there is a balance between health, happiness & life. Then- I need you to believe you deserve that balance.

The second thing I need you to understand is- all your self limiting beliefs- all the reasons you tell yourself as to why you can’t invest in a coach- money, time, energy, commitment, job, kids, husband, past failures… have held you back from finding that balance.

That's why you always search for the cheapest coach- quickest program- easiest route from point A to point B. CHANGE YOUR THINKING GIRL!

Unless you’re complete happy with where you are today- physically, mentally, emotionally, financially- change what you're looking for so you stop finding the same BS.

Try something new- something unknown- something scary- something you’ve never tried before- so you can give yourself a chance- you’ve never gotten before- to have the body- health- mind & life you’ve always wanted.

You deserve whatever you believe you deserve- change what you believe & you'll change your entire world.

1:1 COACHING APPLICATION

One misconception I had early in my fat loss/health journey was- you build lean muscle. I thought… light weight + more reps = lean muscle.

That doesn’t even make sense now that I understand how muscle actually grows. You do not build lean muscle- you just build muscle & you get lean through your diet.

With that being said- the only way to build muscle is by applying different forms of progressive overload- so let's dive straight into it...

Here’s everything you need to know about Progressive Overload.

SUMMER SHRED

Below is your third strength training block- for both home & gym. If you didn't get the first two- NBD- you can start right now with this one!

Here's a quick summary on how to efficiently use training blocks.

You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG.

As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

Your success is found in your daily habits.

I tell clients all the time- “The habits you have today- good & bad- are habits you’ve been slowly forming your entire life.

New habits- to change the way you are today- will take intention, effort & time.

Be patient with yourself- or your lack of patience will keep you looking, feeling & thinking the exact same for the rest of your life.”

Here’s my Breaking Habits Worksheet.

I made this worksheet early on in my journey to help break every bad habit that was keeping me stuck-mentally & physically- in the place I was trying so hard to get away from.

I have my girls fill this worksheet out any time old habits sneak back into their lives. This worksheet helps bring awareness to the root cause of WHEN & WHY old habits sneak up- which allows us to address, pivot & plan for future situations differently.

Use this worksheet the next time you over eat, skip a workout, push snooze too many times- & let me know if it helps you change your story... it's all on you!

As always- I hope you find tremendous value from my newsletters & content on social. My intentions with sharing my own journey- knowledge & experience is to inspire you to want better- & know you deserve better.

Thank you again- for just being here with me. If you have any feedback or questions- please click the link below- I’d love to hear anything you have/want to say!

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

ANY/ALL QUESTIONS OR SUGGESTIONS

LAST THING BEFORE YOU GO!

2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.

Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.

In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.

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Subject: Month 3 of 2023- LE'TS KEEP GOING!