Lose Weight BEFORE the Holidays- I’ll Help YOU!

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Subject: Lose Weight BEFORE the Holidays- I’ll Help YOU!

WHAT'S UPPPP!

Month TEN of 2023- can you believe it? When you look back at your October 2022 self- are you the same? Or have you changed? What about your October 2024 self? Have you started thinking about that women? Who you want* to be? LET’S START WORKING ON HER NOW.

Let’s start EVOLVING into the women you truly want* to become- with a body & mind- you didn’t know you could have.

This months newsletter is FULL of so much education. As always- apply everything ONE thing at a time- aim for 1 % better every day- every week- & I promise- your October 2024 self is going to be absolutely beautiful.

As always- if you have any questions- or if you want to talk about my 1:1 Nutrition, Exercise & Lifestyle Coaching program- fill out the short application below & schedule your free phone call with me. You have nothing to lose- & everything to gain. I can't wait to talk to you!

If you want to know more about my EVOVLE Lifestyle Coaching program- click the picture below to watch a video on WHO my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

1:1 COACHING APPLICATION

WEIGHT FLUCTUATIONS

This month in Nutrition Ed- we’re talking about all cause of Daily Weight Fluctuations.

Please know- if you struggle with your relationship with the scale- you’re not alone- we’ve all been there. At the same time- I want you to know- this relationship that you fear- will hold you back from achieving the body & health you want.

The goal is to better understand all the causes of daily weight fluctuations- so you can stay out of your own way long enough to finally achieve the body you’ve always wanted.

Follow the Nutrition Ed link below- & make a copy of my Daily Tracker . Use this tracker to help gain a better understanding of YOUR body- as this understanding will be key to gain control of your body.

This is the exact daily tracker I use myself- & have clients use to collect & access daily energy in & energy out. In their weekly check in- I look over their data sheet- plus a few other pieces of data- to make any adjustments in protocols for the upcoming week. NOTE: adjustments are made to any* of the variables listed- as each one- NOT one* single variable- plays a huge- role in weight loss, fat loss, body recomp & building muscle.

Lost because you didn’t get the first 9 newsletters of 2023- it's okay- shoot me an email with the subject- “send me all the newsletters!” I’ll personally send you all the newsletters from 2023 so you can easily catch up. Reply to me directly from this newsletter- by hitting reply :)

1:1 COACHING APPLICATION

TIPS TO INCREASE MIND MUSCLE CONNECTION

Understanding how to increase Mind Muscle Connection- increases workout efficiency- which maximizes progress. Click the link above- apply the tips & keep in touch with me about the amazing progress you see.

If you're confused & need help sorting through all the mess on social media about building muscle, weight loss, fat loss- or anything in between-

Fill out my 1:1 Coaching application.

Schedule your free call with me- & let me help you understand what’s really going on with your body- so you can finally see the results you want.

SUMMER 2024 PREP- BLOCK 10

Below is your 10th strength training block- for both home & gym. If you didn't get the first 9- NBD- you can start right now with this one!

Here's a quick summary on how to efficiently use training blocks.

You'll click the picture below- click on your workout of the day & be directed to the full workout with videos, details & descriptions on my IG. Some of the home workouts are linked to full LIVE workouts I did during COVID- they are super fun :)

As always- my YouTube channel is linked at the bottom of each training block- where you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

Here's All You Need for Home Workouts.

Watch my latest guest appearance on Miss. Savana Sharps YouTube channel.

Or you can listen to it on her podcast- Cupcakes & Protein Shakes.

Watch my latest Podcast appearance with Savana Sharp on Chasing Dreams & Setting Intentions.

Here is my Hunger Games Worksheet. A very similar worksheet to the one I used early in my journey to break my own emotional attachment to food.

Please use this worksheet- & provide any feedback on my approach. I want to help you eliminate all emotional attachments to food- so you can finally feel, Food Freedom.

As always- I hope you find tremendous value from my newsletters & content on social. My intentions with sharing my own journey- knowledge & experience is to inspire you to want better- & know you deserve better.

Thank you again- for just being here with me. If you have any feedback or questions- please click the link below- I’d love to hear anything you have/want to say!

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I would love to celebrate all your wins along side of you!

ANY/ALL QUESTIONS OR SUGGESTIONS

LAST THING BEFORE YOU GO!

2022 was an amazing year for Record Fitness- the friends & connections I made have opened so many doors for myself- my family- clients & all of you.

Early December 2022- I was asked to be on a podcast- talking about marriage. If you know me- you know I love talking about all topics health & fitness- & even more- I love talking about my Andy & our marriage- as it's truly one of a kind. Here's the link to my episode on Beauty Under Pressure - I hope you enjoy listening as much as I enjoyed talking.

In late December 2022- Icon Meals- the meal prep company I've used since starting my journey in 2013- reached out to me asking if they could publish one of my IG post on their blog. Of course I said YES!- as I know this opportunity can help spread my message of whole body health to so many more people. Here is the link to read the blog.

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Subject: Lose Weight BEFORE the Holidays- I’ll Help YOU!