Hey Friend

Here’s the free training on How to Calculate your Calories & Macros. 

First, I want to apologize for it taking me so long to get this to you! Life has just been crazy the last few months as I know it has for everyone🙃

Now that you have the training you've got all the steps to calculate your calories & macros + make adjustments for your current goals.

If you have any questions after doing your calculations, please feel free to email me directly back from here, I’d love to help you. 

Just a reminder. My 12 week Winter Weight Loss Challenge is open for registration through October 26. The challenge starts October 4. 

This is my 12 week Nutrition, Exercise & Lifestyle Hybrid coaching program that will help you reach your weight loss/health goals while providing you all the tools necessary to sustain your progress forever.

Personalized Macros + 1 Personalized Meal Plan + weekly Workouts (home or gym) in our app + personalized Cardio + Supplement/Vitamin recommendations + Daily & weekly accountability + my EVOVLE 4LIFE Handbook + my Grocery Guide & Cookbook Volume 1 + access to me 24/7 for coaching, guidance & direction.

This will be the last "diet program" you ever invest in. I promise.

For all the details on my Winter Challenge + to register & schedule your free discovery call, click here. 

You don’t have to figure this out alone, I can help you! 

Be sure to join my free FB community for my newest recipes + more tips & tools on everything nutrition, exercise & lifestyle.

As always, thank you so much for your love & support.

XOXO,

Gracie