2023 could be your RECORD YEAR!

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Subject: 2023 could be your RECORD YEAR!

WELCOME TO 2023!

THANK YOU SO MUCH FOR BEING HERE! It means more to me than you'll ever know!

This newsletter has been a dream of mine for years- & just like every dream- if you stay focused, consistent & patient- if you work hard every day- in time- you’ll have everything you could ever dream of.

My goal- like always- is to teach- lead & show you how to balance life WITH your health & fitness goals- WITHOUT restrictions. Notice* I didn’t say- “without sacrifice.”

You’ll never achieve anything in life without sacrifice- & it alway comes down to- what’s worth sacrificing to YOU- as every person is different.

What & why people make the sacrifices they do- is always very personal & individualized. So comparing your health & fitness journey to anyone else- is completely unfair as you don’t know their why- which is the biggest driver behind their success.

Throughout your journey- stay focused on you- on your why. Why do you want to lose weight? Why do you want to gain control of your health? Why do you want to quit drinking? Why do you want to learn healthier habits?

This journey isn't easy- & it's not for everyone- if it were- you would already have the body & health you want. So expect hardships- expect learning curves & relearning curves- expect your "friends" to "not get you" & ask questions- repeatedly. Expect hard days- weeks- sometimes even months- because that's life & in my mind- life is going to happen whether I plan my food- track my food- weigh 300 lbs or 150 lbs. The only thing 100% in my control- every day- is what I put in my mouth. So if that means I have to plan & prep what I put in my mouth- so I feel strong enough mentally & physically to conquer anything life throws at me- that's easy enough- I'll do every day.

I hope this monthly newsletter helps you reach every goal you set this year- & I hope you make 2023 your RECORD YEAR.

Without further ado- let’s build your knowledge so you can start transforming your life.

I teach clients “Flexible Dieting.” If you’ve never heard of Flexible Dieting- it’s just what it sounds like- a flexible- diet- which is the only “type” of diet you’ll be able to sustain for the rest of your life- because life requires flexibility & if your diet isn't flexible- there will be areas of life that suffer.

With Flexible Dieting- there’s no food restrictions- no can or can’t eat food list. You can dine out with friends- eat the same meals as your family- enjoy all your favorite foods & drinks- with zero guilt- shame or feelings of being "off track".

All while reaching your weight loss, health & fitness goals.

Each month in this newsletter- you’ll get my Macro Recipe of the Month- with nutrition information, macros & serving sizes already broken down- along with Nutrition Education, some of my Best Macro Tracking Tips & my Favorite Grocery Finds.

If Flexible Dieting has your attention- good, it should- every other diets will only keep you from living & enjoying your best life- in a body you love!

Click the picture below to watch a video on who my 1:1 EVOLVE Coaching program is for. My program could be the last health investment you ever have to make.

Then you can fill out the 1:1 Coaching Application below & schedule your free phone call with me. I can't wait to talk to you!

1:1 COACHING APPLICATION

Strength training- at EVERY age- is the best form of exercise you could do- & it’s never too late to start!

If you’re in your 20s/30s- & want that hour glass body &/or want to maintain your physique after kids- STRENGTH👏🏼TRAIN.

If you’re in your 40s/50s- & want to keep your metabolism & energy high- &/or gain control of your hormones before menopause- STRENGTH👏🏼TRAIN.

If you’re in your 60s/70s- & want to play with your grandkids without feeling like death &/or live long enough to meet your great grand kids- STRENGTH👏🏼 TRAIN.

Muscle starts to break down in your mid 20s- unless you’re actively maintaining or building muscle. Lower muscle mass causes two occurrence- both make gaining weight extremely easy & losing weight nearly impossible.

One- your metabolism slows down- causing hormonal imbalances. Two- joint pain increases due to lack of muscle for strength & stability- hindering daily movement- which lowers your metabolism- causing hormonal imbalances. Do you see the cycle- everything intertwines.

Food- controls your metabolism- which controls your hormones- which controls muscle retention/growth- which controls fat loss & weight gain.

Focus on the root- & start building a solid foundation to keep your body moving- forever.

BUILDING YOUR FOUNDATION

2023 is going to be the year YOU finally BUILD the body of your dreams- & I'm going to help you build it.

Below you'll find your first strength training block- for both home & gym. Here's a quick summary on how to efficiently use training blocks.

Once you click the picture below- click on your workout of the day & you'll be directed to the full workout with videos, details & descriptions on my IG.

My YouTube channel is also linked at the bottom of each training block. There you'll find over 500 different exercises- categorized by muscle groups. As well as full-at-home workouts you can easily follow along with- any where life takes you!

9 COMMON TRAITS OF MY MOST SUCCESSFUL CLIENTS

I hope these newsletters give you better direction on your health & fitness journey.

I’ll leave you until next month with this quote from my Dad- “You can achieve anything you want in this life- you just have to want* it.”

If you want* to change your life- your body, mind & habits- as bad as you want* to breathe- I promise- you'll be successful.

Please submit any questions about my 1:1 EVOLVE Coaching program- any comments or feedback about this newsletter or content it contains through the link below. You can also reply back to me directly through this email.

Help me- better help you- & together we can make 2023 the year of your transformation.

I'm so- so glad you're here!

xoxo,

Gracie Record

P.S. Please reach out to me through email or on social if you find success with any tips in my newsletters- I want to celebrate your wins with you!

ANY/ALL QUESTIONS OR SUGGESTIONS

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Subject: 2023 could be your RECORD YEAR!