Learn this simple exercise to help calm your heart and mind, reduce anxiety, and come back into the present.
Have you signed up for the Anxiety Challenge yet?
You don't want to miss it.
Starts Sept 20. Get the Calming Anxiety workbook, daily assignments, tons of exercises and a deep dive into why you get anxiety and stress
and how to remove the triggers.
It's all recorded and in the Private FB GROUP just for the Challenge so you can do it anytime during the day.
The Challenge starts now with pre Challenge tips, helps, and tools you can use today. Join today, go to the FB group and checkout what is already there for you.
