5 Steps To Inner Peace
What are the real steps to inner peace? Achieving inner peace happens by small actions throughout the day that help to keep your balance and deal with the stresses that are presented. By following these steps, you will be able to calm your mind and relieve yourself of the stresses and strains of modern life.
1. Learn and Practice Mindfulness Meditation
To achieve inner peace, you need to be in the present moment. The best way to achieve this is through mindfulness meditation. When you are grounded in the present, you will not concern yourself with the past or the future.
You only need a few minutes of mindfulness meditation each day. There is no reason to be scared of this. You can easily learn mindfulness meditation by watching videos online. With a little practice, you will be able to perform mindfulness meditation wherever you are and at any time.
2. Control your Thoughts
Stress and anxiety are the opposite of inner peace. Our minds tend to fill up with negative thoughts easily and you need to control this. You are in charge of your own mind and the thoughts that you pay attention to.
Every time that you experience a negative thought you can neutralize it with a positive one. It will take persistence and practice to do this on autopilot but it is really worth it. Anything can trigger a negative thought and you need to deal with it when it arrives. Just because a thought flits through your head does not mean you need to believe it or keep. Learn to choose your thoughts.
Another thing that you can do is to avoid negative situations. Stop turning on the news on TV every morning or reading about the depressing things that are happening in the world. If there are negative people in your social circle (everyone has these) then minimize contact with them. It is not always easy to avoid negativity but it is essential that you try.
3. Be Grateful Every Day
Expressing your gratitude for things and people that you have in your life every day will help you to achieve inner peace. Don’t just be grateful when good things happen. Make a commitment to think about and write down 3 things that you are grateful for in your life each day.
Look around you to see what you have. Be grateful for the fact that you have a roof over your head and hot water to bathe with. If you have an old car then be grateful that this enables you to get around. Express gratitude for the job that you have no matter how much you dislike it. Think about the people in your life and be grateful for them.
4. Declutter your Life
Most of us have a lot of things that we really don’t need. Make a decision to clear the clutter in your home. Sell items that you no longer want or use online. Give things away as an act of kindness. Stop yearning for new things that will only bring temporary happiness. Things will not meet the yearning in your heart and clutter tends to accumulate negative energies and trap the flow. It makes more work to keep it clean!
5. Stop Relying on Others for your Happiness
If you are always looking to others to make you happy then you will not achieve inner peace. You need to focus on your own life and set challenging goals for yourself. Relying on others for happiness can cause you a lot of stress. Any criticisms that you receive from others can cause you a great deal of stress. Only you can make you happy. It is a choice you make.
Master these five habits and inner peace will grow and spread in your life.
Build your self-esteem and self-awareness. Your free journal with a daily affirmation to build your healthy mindset and a journal prompt for you to explore the blocks and mindset issues that keep you from fully experiencing the affirmation you are saying. In the journal, each day explore how you can change your thinking, become aware of your faulty beliefs and blocks and find ways to release those things that stand in the way of you being your best self. You can download, print and use this journal daily
