Hi
What a keto diet does for your body? - Reduce appetite
- Rapid weight loss.
- Lower triglycerides
- Increase Good Cholesterol HDL, reduce LDL
- Reduce blood sugar which may treat and possibly even reverse type 2 diabetes.
- Lower Blood Pressure
- Beneficial in treating epilepsy in children.
Moreover, recent researches show that the Keto Diet boosts your immune system, especially as it comes to virus infections.
The Keto Diet is one of the easiest ways to adapt your lifestyle and stay slim and healthy for life while eating delicious foods
Whether you want to lose weight or just feel and become more healthy than the Keto Diet is perfect for you
There is an excellent book The Keto Diet Cookbook full of delicious keto diet recipes, I bought recently for my wife and now I have to be on keto diet too :-D. Lost 5 lbs of stomach fat so far.
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