Assalamualaykum Companions,

We hope you are doing well in both eeman and health.

How often have you had the best intention to pray with khushoo (humility in prayer), yet only noticed at the end of Salah that you weren’t focused at all?

How often were you determined not to glare at the opposite gender and did end up doing precisely that?

As you may have noticed, your conscious connection with Allah (SWT), and your spirituality rise and falls. Many factors affect the ups and downs of your spirituality, such as your sins, lack of ‘ibadah, bad companions etc.

Now, to understand how food affects your spirituality, you first need to know how the rest of your body interconnects with your spirituality.