Subject: 5 ways to Manage PTSD and Thrive in Your Business

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5 ways to Manage PTSD and Thrive in Your Business


Hi Friend,


Trying to run & grow a business while managing PTSD is very challenging.


Here are 5 Ways to Manage PTSD Symptoms as an Entrepreneur:

1. CREATE A STRUCTURED ROUTINE: 

A structured routine brings predictability and reduces stress, which is crucial for managing PTSD. Plan your day in advance, including work tasks, breaks, and personal time. Stick to the schedule as closely as possible. Start your day with a morning routine that includes exercise, breakfast, and planning the day's tasks. Schedule regular breaks throughout the day and a set time to end work.


2. SET CLEAR BOUNDARIES:

Clear boundaries help prevent burnout and ensure you have time for self-care and relaxation. Define your work hours and personal time. Communicate these boundaries to your team and clients. For example, if your workday ends at 6 PM, make sure to shut down your computer and avoid checking work emails after that time.


3. PRACTICE MINDFULNESS:

Incorporating mindfulness techniques helps you stay present and reduces anxiety. Spend time each day meditating or focusing on your breath. Use guided meditation apps like Headspace if you’re new to the practice. Start with just 5-10 minutes a day and gradually increase the time as you feel more comfortable.


4. SEEK PROFESSIONAL SUPPORT:

Professional support provides personalized strategies and coping mechanisms to manage PTSD effectively. Find a coach or therapist specializing in PTSD. Regular sessions can help you develop effective coping strategies. Schedule weekly therapy sessions and use them to discuss your progress and any challenges you face.

5. JOIN A SUPPORT GROUP:

Connecting with others who have similar experiences can provide support and encouragement. Look for local or online support groups for entrepreneurs dealing with PTSD. Join an online support group like PTSD Alliance, where you can share experiences and gain insights from others.

How do you manage your PTSD while running your business? 

I’d love to hear your tips and strategies.


REPLY TO THIS EMAIL & LET ME KNOW.


I’ll send you some free tips & info on what to do next.


To your good health,

Nancy Howard

Certified Coach

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    This is an online snapshot of a newsletter created by the owner of PWA Business System (Dance of Life, 363 N. Placer Ave., 83402 Idaho Falls, United States) and sent via GetResponse on 2024-08-06. Report abuse