July 30, 2023

Hello Friend, 😇

Thank you for subscribing and caring about yourself enough to choose a life of kindness! Leonard and I want to make sure that you get this brand new free Kindness Checklist created exclusively for our subscribers to help you elevate your vibe and feel better every day!

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If you're tired of all the negativity, worry, anxiety, and terrible "news" every day online on your phone or even in your personal life then, Please download this free kindness book/guide and checklist and print out the checklist asap. Leonard and I think you're going to find this super helpful and by all means, please share it with everyone you know and care about.

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Let's start with the huge benefits of practicing kindness 🥰

Here Are Some Benefits Of Kindness:

• Feeling more self-confidence

• Creating a community you can belong to

• Reducing your own worry-driven anxiety

• Feel better about yourself and your life.

• Help people around you feel better

Here's what the experts in health say:

"Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer. Kindness can increase your sense of connectivity with others, which can directly impact loneliness, improve low mood and enhance relationships in general. It also can be contagious. Looking for ways to show kindness can give you a focus activity, especially if you tend to be anxious or stressed in some social situations." The Mayo Clinic

Love and solidarity,

Joseph & Leonard Segal

PS. remember to download and print out this awesome positive kindness checklist and let us know how you like it. Thanks!!!