Hello Friend, Our immune system is the first defense in fighting diseases. When it functions well, it can detect viruses, bacteria, and parasites. And upon detection, it has the ability to destroy them right there and then. So to prevent getting sick, we must boost our immune system. But how? We have compiled below simple yet effective ways on how to stay healthy. Eat Good Food. Generally, we think that good and healthy food is expensive. It is. If you choose to buy in the grocery and organic shops, it would definitely cost a fortune. But if you opt to buy in the local farmer’s markets, it won’t be the case. Purchasing goods that are in-season not only cost less but are at their freshest stage making them more nutritious and beneficial when consumed. | 
