Subject: It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest

Just a quick update from the NEWS - Sydney Morning Harald 1 Sept 2022

Hi Friend

I just found this interesting article on the news, thought this is of interest you

It makes you stronger’: Exercise is the best treatment for back pain, not drugs or bed rest.

New evidence leads to a new solution for back pain

  • Globally more than 540 million people suffer from low back pain at least once in their lifetime. (1)

  • 60- 80% of adults are likely to suffer from back pain, from which about 85% are diagnosed with non-specific low back pain (LBP)(2)

  • Back problems are the “3rd leading cause of disease burden in Australia in 2011” (4)


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