Subject: Easy but potent exercises to reduce lower back and hip stiffness and pain

Easy but potent exercises to reduce lower back and hip stiffness and pain

Hi, Friend,

As you might know, I am currently on compassionate leave visiting my mum in Switzerland. The clinic is planned to be open again from the 20th of October 2021. My phone will not work in Switzerland, but you can contact me by email ursula@physio-joondalup.com.au

These emails are supposed to support you while I am away with some exercise ideas.

Please take care and stay safe.

Here is the link for the detailed exercises and links

Reduce Pain – increase flexibility with Feldenkrais

To Your Health
Ursula Knecht
Physio Knecht Joondalup
ursula@physio-joondalup.com.au
https://physio-joondalup.com.au

MPhty (Sports), BPhty, DPhty, SportsPhty (IAS), ManTher (Sohier)
Author of: Back Pain Goodbye: Overcome Back Pain and Reclaim Your Life in 12 Weeks or less

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Subject: Easy but potent exercises to reduce lower back and hip stiffness and pain

Easy but potent exercises to reduce lower back and hip stiffness and pain