Happy Sunday to ya :)
Wanted to pop in here and dare you to REST today.
Rest your body. Rest your mind. Rest your spirit.
Whatever part of you needs a break, give yourself the gift of relaxation today.
Sit. Breathe. Repeat. Take a stroll outside. Look up at the sky. Listen to the birds. Take a bath. Read that book. Call a friend to chat. Listen to babbling water/nature/flute sounds.
“If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.”
~ Nanette Mathews
“Slow down and enjoy the beauty and magnificence of life, let your life bloom slowly.”
~ Debasish Mridha MD
“If there’s one thing that I’ve repeatedly and rather foolishly forgotten to schedule into my life it is to create times where it’s not scheduled.”
~ Craig D. Lounsbrough
Have a lovely, spacious & slow day,
~ KATIE ROSE |
