{100% Pure Value here} 5 Resources for YOU, Friend to help reduce anxiety + stress in this crazy time...
1. NATURE ITSELF! - Get outside + soak up some Sun
- Open your windows + get some fresh air
- Listen to the birds chirp + observe them
- Take a hike on a trail + be amongst the trees
- Go visit a lake for the calming water effect
2. Kris CarrShe is a multiple New York Times best-selling author, wellness activist, influential thought-leader + cancer thriver.
She has a wonderful website + blog that offer many wonderful suggestions for stress relief as well as a myriad of others topics (healthy plant-based eating recipes, meditations, working from home, mental health, intuition)
(MYTH: You do NOT have to be flexible to do yoga)
Moving your body is so important for stress-reduction.
Move your stuck, sad, fearful energy out of your body.
A few benefits of yoga: - improved respiration, energy + vitality
- maintains a balanced metabolism
- improved cardio and circulatory health
- better posture
- more calm
- protects your spine
- increases blood flow
- regulates adrenal glands
- relaxes your system
4. Ann Wilson - The Wealt'h Chef
Ann says: "I wasn’t born with a family inheritance, I didn’t sell a business for millions, or win the lottery. I just learned early in my life that having an education and working hard was not the answer to living the life of my dreams.
From a low point of divorce and debt, I decided I could reach financial freedom. I did it in 8 years. I now wake up living a financially free life – where I can decide to work or not. Best part? I have the recipe and I want to share it with you!"
Ann has a ton of fr' ee resources to help you gain fin'anical knowledge + ease your mind regarding your finances. American Businessman + Author of Rich Dad Poor Dad, the founder of a private financial education company that provides personal finance and business education to people through books and videos
Educate yourself about w' ealth producing systems.
Having more wisdom about your financial well-being + taking control of it should help ease some anxiety in your life.
And don't forget to Facetime/Zoom/Call/Text your friends and family to stay CONNECTED to other humans during this self-quarantine time.
To Increased Inner Peace + Calm,
~ KATIE ROSE
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