A lot of it comes down to developing your inner sense of what you need in the moment to feel most connected.

Many people are so overloaded with stress that they can’t even feel when their body is telling them to take a break. 

• Can you feel that impulse in your body? 

• Do you follow the impulse when nature calls you to connect?

• How conscious are you of the shift in feeling that happens from spending time in the woods?

We also discussed a common pitfall that happens when we develop expectations about how you're "supposed" to connect with nature.

As we move towards the coming fall and winter, remember to take time for your own wellbeing!!

Following Natural Impulse To Connect With Nature And Relieve Stress

Enjoy!
Brian Mertins

PS: Whenever you're ready... Here are 4 other ways I can help you go deeper and really integrate these nature awareness skills in your life:

1. Ask me your Questions About Nature and Awareness Skills Training

I love knowing all your biggest goals & challenges when it comes to exploring plants, trees, birds, wildlife tracking & sensory training for deep nature awareness. Just reply to this message and ask me your biggest questions so I can help you get where you want to go!

2. Check out my Online Nature Courses
I have a growing curriculum of online courses that will walk you through basic & advanced nature connection skills including nature journaling, crow behavior/communication, naturalist studies & bird language - Click Here.

3. Join the Nature Skills Mentoring Community
Every month I get on the phone with passionate nature lovers all around the world to train our skills with nature observation & awareness. If you’d like to work with me on growing your skills as a naturalist, tracker or nature connection mentor… just reply to this message and put “Mentoring” in the subject line and I'll get you all the details.

4. Work with me One-On-One
If you'd like to work directly with me to train your deep nature awareness skills... just reply to this message and put "One-on-One" in the subject line... tell me a little about yourself and what you'd like to work on together, and I'll get you all the details!


Also... Check these out :-)

The Easy Guide To Nature Observation

Complete Guide To Using A Sit Spot In Nature

Awaken Your Naturalist Intelligence (Online Course)

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