| Dear Friend,
So many people who find there way into my universe are processing more of the energy in the world through their sensory receptors than average. It feels normal, even if unsettling. Is that you?
We are built to process our own experiences and use the stimulus of others we encounter as information points, yet empaths experience the energy in the world in a way that can cause overload of our sensory imputs. Overload looks like subtle yet persistent sensory stress, needing a lot of alone time - if you can get it, or zoning out to detach from it all.
Empaths feel a lot, but aren't necessarily emotional, meaning we don't show the world all that is going on deep within.
Still rivers run deep. There's a lot going on below the surface.
What's happening is so deep within us, innate, and was most likely not something the adults around us knew how to support when we were children. We weren't shown how to tend to our sensory receptors or self-soothe for this exceptional aspect of ourselves.
More often we were taught to ignore them or suppress them with work, substance, or some other distraction.
Empath Strength Training is the place to shift your relationship with the inputs from your sensory receptors so they bring you awareness and information without disturbing your inner peace.
This is an ongoing group I've been leading for nearly four years. Over and over again, clients in this group tell me how simply using the guided visualization process we practice in the group has changed their lives, giving them more calm, clarity and healthy boundaries.
Two hours a month doesn't seem like a lot but its life transforming. We meet twice a month for an hour and I lead you through guided visualizations to reset those sensory receptors.
I like to keep the container safe so I only open enrollment to the group 2x a year, now is that time. New members are weclom to join through May 16 the cost is just $49/month. More info HERE.
Hope you join me,
Natalie Cutsforth | 