You can feel it, the text that hooks you or shifts your focus to something besides what you were focused on. The post comment that you can’t forget about as you scroll. The email zinger that that leaves you drained, wondering what it will take to get remotivated to do something you had felt on track about a minute ago.
What you feel is the energy attached to the words.
Clearly you don’t need to be in the same room with someone to sense their energy. In fact, often when a person is not clear or courageous enough to speak their truth directly, it leaks out in the energy behind their text, social or email communications. It can feel icky, sticky or downright mean.
You find yourself thinking about it later. It’s hard to shake because the energy stuck to you... There are two key things you need to practice so the it doesn’t undermine your life ...
