So many people aren't sleeping well right now, including me, so I'm sending my sleep tips.
I love a good nights rest and have been lucky to be one of those people who can fall asleep easy my whole life.
But haven't been sleeping as well the past few months. I've been wondering what happened to my lifelong lucky streak?
I keep hearing from clients and friends of all ages that they are not sleeping as well either. Makes me wonder if something is going on in the universe?
In the meantime, I thought it would help to share some old blog posts with sleep tips.