Subject: Yoganama Class Schedule | Aug 3 - 8

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YOGANAMA ONLINE CLASSES

For better posture, strength, flexibility, and strong immunity

3 - 8 Aug      

 

Hi Friend,


This week our focus is on the lower body particularly the hip joint.


Our hips are supported by more than a dozen muscles and therefore can perform a wide variety of movements. This week we will move through flows which will help us mobilize and recruit all of these areas of the body.


These classes will also prepare and condition the body for forward bending, which we will explore next week.

 

CLASSES THIS WEEK

 

Hip Strength & Mobility

INR 300 / USD 5

4 AUG, TUE

7:00-8:15 AM IST

In this class we deep dive into an intense hip activating flow to create new movement patterns which will better support our posture

Click to join on Tue
 

Wake-up Strong Vinyasa Flow

INR 300 / USD 5

6 AUG, THU

 7:00-8:15 AM IST

We will do a full-body Vinyasa using our learnings from the previous class to engage and recruit full strength and flexibility in our hips.

Click to join on Thu
 

Slow Flow

Calming Practice

INR 300 / USD 5

8 AUG, SAT

8:00-9:15 AM IST

We will un-wind and end the week with a slow flow which will be good for the hips as well as our second chakra, Svadishtana.

Click to join on Sat

  • Each class is unique, with a well-planned sequence of postures. After the class, I'll be available for 15 mins for Q&A.

  • Post the session, you will also get an e-mail summary of what we did and its benefits. This will help you assimilate your practice and deepen your understanding of Yoga.

 

How to register:

Simply click on the link to register for a class. You'll be asked to enter your payment transaction number. You can pay as follows:


  • UPI ID (namitapiparaiya@okaxis)

  • NEFT (write to me on namita@yoganama.com for banking details)


Yoganama Infinity Pass members will be pre-registered for the classes and don't need to do anything.


Hope to see you in class soon!


Stay Happy & Healthy,

Namita

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