Subject: Yoganama Class Schedule | Aug 18-22

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YOGANAMA ONLINE CLASSES

For better posture, strength, flexibility, and strong immunity

18 - 23 Aug      

 

Hi Friend,


This week's focus is on improving our posture and mobility. One of the best ways to improve our posture is through movement as that's what our bodies are designed for.


We will work on this intention by incorporating Vinyasa as well as some animal flow movements to find strength, stability, and improve our movement efficiency with the right form.


All classes will include time for pranayama and relaxation to ensure we are able to reset both the body and our mind.


 

Yoganama Infinity Pass members have been pre-registered for all the classes and don't need to do anything.

CLASSES THIS WEEK

 

Strong Back, Strong Posture

INR 300 / USD 5

TUE, 18 AUG

7:00-8:15 AM IST

This is a dynamic flow to activate the back body, particularly the spine with a moderately paced Vinyasa

N.A.

 

Dynamic Mobility Flow

INR 300 / USD 5

THU, 20 AUG

 7:00-8:15 AM IST

In this class we do innovative mobility drills to find ease in our movements & improve our range of motion

Click to join on Thu
 

Soothing Uplifting Flow

INR 300 / USD 5

SAT, 22 AUG

8:00-9:15 AM IST

Here we take some much needed time to unwind and relax with slow movements coordinated with our breath

Click to join on Sat

  • Each class is unique, with a well-planned sequence of postures. After the class, I'll be available for 15 mins for Q&A.

  • Post the session, you will also get an e-mail summary of what we did and its benefits. This will help you assimilate your practice and deepen your understanding of Yoga.

 

How to register:

Simply click on the link to register for a class. You'll be asked to enter your payment transaction number. You can pay as follows:


  • UPI ID (namitapiparaiya@okaxis)

  • NEFT (write to me on namita@yoganama.com for banking details)


Hope to see you in class soon!


Stay Happy & Healthy,

Namita

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