Subject: Yoganama Class Schedule | Aug 11 - 15

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YOGANAMA ONLINE CLASSES

For better posture, strength, flexibility, and strong immunity

11 - 15 Aug      

 

Hi Friend,


This week our focus is on the back body including the spine and shoulder complex.


We will integrate backbends into our practice and understand how the spine should move into these postures and what role our shoulders and hips have to play in the process.


After setting the foundation on Tuesday we will explore some deeper backbends on Thursday. On Saturday we will do a relaxing spinal reset to conclude the week on a restorative note :)

 

Yoganama Infinity Pass members have been pre-registered for all the classes and don't need to do anything

CLASSES THIS WEEK

 

Back Body Activation

INR 300 / USD 5

TUE, 11 AUG

7:00-8:15 AM IST

In this class we set the foundation for backbends by activating all components of the body that need to be alert in a backbend

Click to join on Tue
 

Whole Body Awakening

INR 300 / USD 5

THU, 13 AUG

 7:00-8:15 AM IST

We will use this class to put our learning to practice. We will begin with a dynamic flow to create heat and then explore deeper backbends

Click to join on Thu
 

De-Stress & Glow With Yoga

INR 300 / USD 5

SAT, 15 AUG

8:00-9:15 AM IST

This is a relaxing, slow paced class which will focus on our breath and it's connection with the spine. It is also good as a recovery practice.

Click to join on Sat

  • Each class is unique, with a well-planned sequence of postures. After the class, I'll be available for 15 mins for Q&A.

  • Post the session, you will also get an e-mail summary of what we did and its benefits. This will help you assimilate your practice and deepen your understanding of Yoga.

 

How to register:

Simply click on the link to register for a class. You'll be asked to enter your payment transaction number. You can pay as follows:


  • UPI ID (namitapiparaiya@okaxis)

  • NEFT (write to me on namita@yoganama.com for banking details)


Hope to see you in class soon!


Stay Happy & Healthy,

Namita

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