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| | Discover your best lifestyle with Ayurveda
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| I am excited to share with you my new program, Ayurvedic Approach to Intuitive Living. This program is designed to help you discover your best lifestyle and make the right choices for your well-being. | | | The reason I believe strongly in Ayurveda will surprise you. It is not because I feel an Ayurvedic diet is better or because Ayurvedic treatments are more or less affective than allopathy. These are all matters of personal opinion, belief systems and individual experience. That's why when you work with me we will tap into different (modern as well as traditional) disciplines and modalities to get the best results. And let me tell you why.. | | Because what works for YOU can be entirely different from what works for someone else. And the best thing in our world is that there are plenty of options and varieties. The challenge, is how to select the right ones. Ayurveda gives us the key to solve this problem by way of Prakriti or personality Assessment Because it empowers you to learn more about yourself, and discover your highest potential. Ayurveda considers the individual as a whole, including their physical, mental, and emotional well-being. It understands that personality drives behaviour and offers personalised recommendations for yoga, meditation, diets and fitness activities based on every individuals unique needs. This Ayurvedic tool had the power to transform our lives, by bringing greater satisfaction, health and happiness. For me *THIS* was the elusive philosopher's stone. And this was the genesis of my new program - Ayurveda inspired Intuitive living where I work with you over five 1:1 weekly consultations (~60 mins each) to get clarity on your goals and design the best lifestyle interventions based on your Ayurvedic Personality Type. | | By taking an intuitive approach to your lifestyle, you can make wellness feel effortless and more accessible. Instead of a daily struggle, you can design a lifestyle that enables you to feel your best, every day. | | To learn more and sign up for this program, click on the link below. | | | |
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| In this program, you'll get: | | Five weekly 60-minute personal online consultations with Namita (5 hours in total) A holistic assessment of your personality basis Ayurveda principles A daily routine tailored to your unique personality that includes specific recommendations for the most critical aspects of an intuitive lifestyle: fitness, diet, yoga, pranayama, meditation, and relaxation. A customised 10-minute pranayama/meditation session recorded just for you. Email or Whatsapp support with Namita throughout the program A comprehensive action plan that will empower you to manifest your goals and live your most intuitive, happy and healthy life.
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