New personalised, traditional, breath focused and highly effective format for Zoom Yoga classes.
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| I started taking online Zoom classes in July 2020 and this marks the completion of one year for Yoganama Zoomshala. I’ve really enjoyed this journey, loved interacting with you and am happy to see that my blend of weekly Hatha-Vinyasa-Restorative sessions has delivered the results I intended for it. | | I have also spent the last year learning new skills, studying and evolving the Yoganama Way and I am now keen to upgrade this offering by making it more specific. So, we are going to explore a new way of doing Yoga starting August - it will be more personalised and targeted for your individual needs. And I am confident you will benefit tremendously from it. | |
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| Here's how I have planned this: | |
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| Weekly Live Two live sessions each week, on Wednesdays (7 am) and Saturdays (8 am), of 75 mins duration |
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| Personalised practice In every class, 15-20 minutes of the session will be customised for each student, where you will do the poses that I specifically recommend for you. For those who have been practising regularly with me, I already have a good understanding of your body and requirements. If you are just joining, we will start with some foundational postures before I can develop a custom plan for you. |
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| Breath Based Yoga The pace of the classes will be moderate and more attuned to the traditional forms of Yoga with greater focus on holding postures, breathing kriyas like Kapalbhati, Nauli, and mindfulness techniques. I want to leverage the unique benefits of Yoga and bring the integrated mind-body approach of traditional yoga back into focus. These are powerful but often untapped in modern day yoga classes. |
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| Additional Resources These two live classes can complement any other sport/activity/gym work that you do. If you would like to practice yoga with me more often, I would highly recommend signing up for the Infinity Pass which comes with additional benefits (Details below) |
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| | | Three day access to recordings of all live classes, so you can repeat them at your own pace. One month complimentary membership to Yoganama TV (value Rs. 999) - a collection of 80+ pre-recorded classes across Hatha, Vinyasa, and Restorative styles of Yoga. I will design a customised plan for you on Yoganama TV incorporating the following inputs:- Results of your Ayurvedic Dosha Quiz Your personal goals or areas you want to work on Number of days and preferred duration of practice
This will give you an extremely personalised plan for the month of August, suited to your needs, body type, and goals. | | | |
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| | | The Infinity Pass is priced at Rs. 2500 for the month of August Regular live classes continue to be priced at Rs. 400 per class, Rs.1500 for a 5 class pass (valid for 45 days) , and Rs. 2500 for a a 10 class pass (valid for 60 days + class recordings).
Trial classes are available at Rs. 99. | | |
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| Whether you join my customised live classes twice a week, or work with me and Yoganama TV throughout the month, I strongly believe this will add immense value to your practice and allow me to play a more meaningful role in your journey. I look forward to seeing you on the mat.
Warm regards, Namita | |
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