Subject: The real feeding or nourishing... we all have mistakes

Hi Friend,

How are you beautiful? Having a lovely weekend? Are you working, doing any exciting plans or taking time to chill from the week?

In my last email, I first was going to talk about the difference between feeding and nourishing. I put the title of the email and then change my mind and decided to talk about the changes we experience in nutrition in the different seasons. The weather was so good that it was a good opportunity to talk about that, spring is around the corner.

Once the email was sent, I realised I forgot to change the subject. Real life, human mistakes... So today, I am sharing with you what is the difference between feeding and nourishing, and how most people are missing on the real purpose food has.

There is a important distinction between feeding and nourishing your body. Most dieters miss the second, which is the most important for a healthy metabolism.

If you treat food like a bunch of chemicals or nutrients that go into your body, you are way far from the purpose of food which is nourishment.

Food is not only calories in and calories out. It is a whole experience that happens in your body as well as your mind. Seeing food as a bunch of nutrients, means your are only feeding and missing on the nourishment food must provide.

Did you know that when we don't experience pleasure we absorb half of the nutrients we absorb when we are fully enjoying and experiencing eating?

Don't think you are being healthy by eating plain and boring meals and treating food as chemicals that only have one purpose.
Our body is not a robot and can't be treated like a car that needs fuel and few other products to function efficiently. We have a soul, we think, we feel... Body and mind are connected, food is not just a collection of chemicals and energy.

Food is love, is energy, is life, is happiness, is health, is joy... We receive love at the same time as being fed when we are breastfeeding. We receive energy that allows us to be alive, to do all the things we want to do. Food keeps our body healthy and strong if making the right choices. Food gives us pleasure, relaxation, incredible experiences. Food brings us together, we share and celebrate beautiful moments around food.

Your body and your mind are a whole. They work hand by hand. If you want your metabolism to work in an optimal way, you must start thinking of food as a lot more. Food is nourishment for a body and an eternal soul. Food connects and provides balance between the physical and the spiritual.

What is the approach you have been having so far? Are you seen food as a bunch of nutrien ts and calories or are you really nourishing and experiencing food?

Love,

Nadia ❤
Your After Story, Harringay, N4 1EF, London, United Kingdom
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