Happy Friday Friend!!

Episode 37 of "Time For You" is live! Join Lea Wernli and me for a fun discussion on embracing our feelings … no matter how f#*d up they seem.

In the episode "The Gift of Feelings," we dive into a transformative perspective on emotions and ask:

What if we embraced them instead of trying to push them down or manage them all the time?!

We’re giving you a simple, two-step approach that invites you to lean into your emotions, let them pass naturally, and rediscover a calm state of mind.

We’re also challenging the usual exhausting cycle of avoidance and coping mechanisms, offering a profound and practical way to enhance emotional well-being.

Listen now:
https://www.shailiastephens.com/podcasts/time-for-you-nurturing-presence-love-and-well-being/episodes/2148947346

And, as always, feel free to share your thoughts with us. We love hearing from you!

Wishing you a wonderful weekend filled with joy!

Much love,

Shailia …
together with Lea

P.S.

Don't forget to share this episode with friends who might be interested in the conversation. Let's spread the love and wisdom!